Vegetable Upma is one of the Indian subcontinental dish from south-Indian breakfast, Vegetable Upma is cooked as a dry roasted semolina ( also known as Rawa ) and veggies using common ingredients.


  • Semolina (Rawa): 1 ½ cup
  • Water: 5 cup
  • Green chili: 1 chopped
  • Carrot: 1 finely chopped
  • Fresh peas: 100 gram
  • Coriander leaves: 3-4 chopped
  • Green beans: 4-5 chopped
  • Onion: 1 finely chopped
  • Mustard: 1 teaspoon
  • Curry leaves: 8 laves
  • Oil: 1table spoon
  • Salt to taste
  • Sugar: ½ tablespoon
  • Lemon: 1 tablespoon

How to make vegetable upma:

  1. Chop all the veggies finely and rains with cool water that makes veggies fresh.
  2. Take a pan and add 3 cups of water to boil the veggies.
  3. Boil the water on medium flame and add chopped carrots, fresh peas and green beans for 10 minutes, keep aside.
  4. Took another pan and heat the oil, whenever oil is heated add mustard seeds when its crackles gently.
  5. Then add curry leaves and sauté gently, add chopped onions and simmer it for 5 minutes till it becomes soft.
  6. Add semolina 1 ½ cup and sauté till its turn to light pink color.
  7. Add chopped green chili and stirring well.
  8. Now finally add boiled vegetables with boiled water, and salt as per taste.
  9. With stirring add lime water, sugar and coriander leaves, cook till the texture become thick.
  10. Semolina soaks all the water and upma looks colorful and thick.
  11. Serve the veggie upma hot.
  12. Serve with coconut chutney or curd also.

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